How we got abs w Big Ramy (Well he’s next to me 🤣)

Big Ramy Just Won the Olympia for the second time. Big victory. Big celebration photo shoots the last couple days. Now we’re getting ready to go to Dubai. So it’s been a long day I’m just trying to figure out what educational stuff I could film while I’m waiting for the next part of the photo shoot so you got one of my best secrets in this one. I’ve taught this before and many people have developed or abs using this exercise after I started talking about this five years ago but it’s worth mentioning again because how effective it is. 

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