Biohacking Basics: three short videos
Three text-led lessons adapted from Better Than Natural. Each is 60 seconds and works without sound.
1. Choose the goal before the tool
Finish this sentence: My current priority is ____. I would recognize progress by ____. The question I need to answer is ____.
2. Get a baseline before judging a change
Write one starting observation, one thing you could record consistently, and one other factor that could explain a change.
3. Weigh utility against risk
Choose a claim you have encountered. Fill in: claimed benefit; evidence actually seen; important unknown; question for a clinician or pharmacist.