Tony Huge

The Estradiol Sweet Spot for Men on TRT: Why Your AI Protocol Is Killing Your Gains

TL;DR The dogma: Crush estradiol on TRT. Run anastrozole or aromasin to keep E2 below 30 pg/mL. Estrogen is the enemy. The reality: Optimal E2 for men is 30 to 50 pg/mL (sensitive assay). Below 20 pg/mL you wreck joint health, libido, lipid profile, bone density, and muscle protein synthesis. What the research actually shows: […]