How to Optimize Insulin Sensitivity on a Natty Plus Protocol
If there is one metabolic marker that deserves more attention in the supplement community, it is insulin sensitivity. It affects fat storage, muscle growth, energy levels, and long-term health. And several popular natty plus compounds — particularly MK-677 — can push it in the wrong direction if you are not actively managing it. Why insulin […]
Microdosing vs Macrodosing Supplements: Why Less Can Be More
The fitness industry has a “more is better” bias baked into its DNA. Bigger doses, heavier weights, more sets, more protein. But when it comes to performance-enhancing supplements, the natty plus community is proving that lower doses often produce better outcomes — especially when health is the priority alongside performance. Why Low Doses Work Dose-effect […]
The Dark Side of Peptides: What the Fitness Industry Won’t Tell You
Peptides are trending hard in the fitness space, and the marketing paints them as the perfect middle ground — more effective than basic supplements, safer than steroids. But there is a dark side that rarely gets discussed, and the natty plus community believes you deserve the full picture before making decisions about your health. Source […]
Why Blood Work Is the Most Important Part of the Natty Plus Protocol
Every supplement influencer talks about what to take. Very few talk about how to know if it is actually working. That is the gap the Natty Plus Protocol was built to close — and it all comes down to one thing: blood work. The Problem With Supplement Guesswork Most people who take performance supplements have […]
MK-677 and Enclomiphene: The Natty Plus Stack That Changed the Game
If you have spent any time in the natty plus community, two compounds come up more than any others: MK-677 (Ibutamoren) and Enclomiphene. Together, they form what many consider the foundational natty plus stack — a combination that targets growth hormone and testosterone optimization simultaneously, without introducing exogenous hormones into your body. How MK-677 Works: […]
Why Most Supplement Companies Are Lying to You
I’m going to start with a premise that will make some people angry: the supplement industry is systematically deceptive. Not accidentally—systematically. I say this after 20+ years in this space, having worked with supplement formulators, having tested hundreds of products, and having dealt with the actual manufacturing realities. The gap between what supplement labels claim […]
Rapamycin for Longevity: My Experience
Rapamycin is not a typical biohacking compound. It doesn’t make you bigger, stronger, or faster. It’s a longevity drug—something I started taking specifically because the evidence on lifespan extension is legitimate, and the mechanism appeals to me intellectually. I’ve run rapamycin (sirolimus) at low doses for the past 18 months. The experience has been genuinely […]
The Truth About SARMs in 2026
The SARM narrative has shifted dramatically. Five years ago, SARMs were the frontier—people treated them as miracle compounds that delivered anabolic effects without testosterone’s downsides. in 2026, the reality is more complicated and honestly, less compelling than the mythology suggested. I’ve run multiple SARMs. I’ve measured the results. I’ve watched the research evolve. And I […]
MK-677 vs HGH: Which Is Better for Growth Hormone?
The question gets asked constantly in performance optimization communities, and most answers are oversimplified. I’ve run both protocols extensively, measured them obsessively, and the answer is more nuanced than “one is better.” They solve different problems and have different risk-benefit profiles. Let me be direct: if you have unlimited budget and access to pharmaceutical-grade HGH, […]
Tirzepatide vs Semaglutide: Which GLP-1 Wins for Biohackers
The GLP-1 revolution isn’t just about weight loss anymore. It’s about longevity, metabolic optimization, and cellular protection. And the two compounds leading this revolution — tirzepatide (Mounjaro/Zepbound) and semaglutide (Ozempic/Wegovy) — have fundamental differences that matter for biohackers. As someone who has explored the GLP-1 anti-aging stack, I can tell you: the choice between these […]